Surprise your family with a light, delicious and healthy dish – perfect for every day and special occasions.
Necessary products
For the chicken:
- 3 tbsp soy sauce (preferably low salt)
- 1 tbsp olive oil or sesame oil
- 1 clove garlic (grated or pressed)
- 1 tsp honey or brown sugar (optional – to balance the taste)
- Black pepper to taste
- Fresh onion for sprinkling
For the roasted vegetables:
- 1 carrot
- 1 zucchini
- 1 red pepper
- 1 onion
- 2 tbsp. olive oil
- Salt, pepper and oregano to taste
- Fresh salad for garnish (optional)
Method of preparation:
In a bowl, mix the soy sauce, olive oil, garlic and honey. Cut the chicken breasts in half for faster cooking. Submerge the meat in the marinade and leave it in the refrigerator for at least 30 minutes (up to 2 hours for a more intense flavor).
Cut the vegetables into slices or long strips. Season with salt, pepper, oregano and olive oil. Arrange on a baking tray lined with baking paper and bake in a preheated oven at 200°C for about 20-25 minutes or until soft and lightly golden.
Grill the chicken breasts on a grill pan or grill for about 5-6 minutes on each side (or until cooked through). Arrange the meat on a plate with a side of roasted vegetables and a fresh salad. If desired, add a slice of lemon for freshness and sprinkle with spring onions before serving.
